Slim down Without Exercise

 

A greatway to fill up before you negotiate a large  entre is to have appetizers and soups ahead of meals. This will give you some leeway to eat more while tricking your brain into feeling more full.

 

Soup for Lunch

 

If you're big on soups, try broth-based soup to help you lower calories. In fact, if you're game, you can try having just soup and crackers for lunch - an inexpensive and low carb meal that willl me help you save on costs and calories. A double whammy in your favor.

 

Of course it goes without saying that when you eat light, you have the right of way to have healthy snacks like nuts, cashews, peanuts (a haandful), whole wheat bread and low cal fat like cheese (3 small cubes).

 

Balanced Nutrition from Chinese, Italian and Meican Soups

 

For similar ideas, try wonton from the Chinese cuisine - everyone loves Chinese, it's amazing how balanced their diet is. For every protein or carbohydrate  in Chinese food, there is an ample amount of vegetables or vegetable-based products like tofu made from bean curd or soy made from soybean that, great for fighting diseases like Cancer.

 

The Chinese cuisine also has a variety of spices and flavors that enhance flavors and add medicinal value: ginger, garlic, soy sauce, peppercorn, and dried chilly.

 

Or bowl out for Italian style minestrone soup and you will get plenty of tomatoes and vitamin C to keep you from cat hing a cold. Italian soups also offer many herbs that project delicate and subtle flavors authentic to the region.

 

And if you're really going for the exotic, try something you haven't had before like tortilla soups, loaded with Mexican spices that will clear your sinuses. By the way, certain propertes in chilly are also good for weight loss. Mexicans are known the world over for eating their chillies raw and sometimes they sport competitions to see who can eat the most chillies.

 

The selling point for soups has to be that they are so easy to make, it is served before a meal so your tummy swells up mostly with liquid and makes you want to eat less - fantastic how easy that works out.

 

Remember to leave out soups like creamy mushroom soup or creamy chichen soup since they are rich in fat. Stay clear of the cream and opt for a low salt soup base; even canned soup, might work well if you just add some fresh/frozen veggies to it and simmer until the flavor suits you.