Can It Lose Weight By Eating Cookie Diet?

When it comes to weight loss, people say sweet snaps like cakes and biscuits are the biggest no-no, and we believe firmly. However, what if I told you that you can truly throw the kilos away by eating cookies?

Dr Sanford Siegal & His Cookie Diet

Dr Sanford Siegal, the famous weight-loss expert and author, have treated more than 500,000 overweight patients in the past years. Popular stars from singer Mandy Moore, Oscar-winning Jennifer Hudson to even acclaimed British movie director Guy Ritchie all resort to his approaches.

Recently he has produced a new cookie diet which is acknowledged to be the most enjoyable and effective method to lose weight. And it is claimed that patients who eat this diet can lose 15 pounds per month.

Dr Sanford Siegal’s cookie diet allows you to eat up to 9 cookies a day, which all adds up to almost 540 calories. Plus a substantial 500 to 700 calories meal, you get 1,000 to 1,200 calories per day in total. And that means they have done no harm for your weight loss project.

The Secrets of the Diet

The simple and essential secret of Dr. Siegal’s diet is from his famous sentence, “Hunger Wrecks Diets”. With it he considers that starving approach will bring more harm than good. And the hungrier you are, the more food you will eat, so that what do to better control the food-intake is to keep full.

Besides, the cookies contain his mixture of proteins that Dr. Siegal personally mixes in his private bakery near his Miami medical clinic. The proteins satisfy your hunger and so that you can follow a reduced-calorie diet and reach the goal.