This GLOpinion has purpose to get to know you with the basics of workout and fitness. 

Types of exercise:

Depending on the purpose for you doing exercise, there are a variety of types of exercise available to you. For example, if you're trying to improve stamina and your circulatory system, aerobic exercise would benefit you.

If you're trying to build muscle, then flexibility and weights would be the proper choice.

Whatever you goals are, you'll be able to find the type of exercise appropriate for you, and an exercise regimen that will of the proper intensity and gradient so that you can win with an exercise program.

Physical Activity and Health

Benefits of workout:

The benefits of exercise have been known since antiquity. Marcus Cicero, around 65 BC, stated: "It is exercise alone that supports the spirits, and keeps the mind in vigor." 

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don't need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can't do an actual workout, get more active throughout the day in simple ways — by taking the stairs instead of the elevator or revving up your household chores.

Top 10 Benefits Of Working Out

Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or "good," cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls.

Need an emotional lift? Or need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

Motivation Rut Busters

Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores.

Here are some of the sites where you can find detailed info about workout and fitness:

http://www.fitnessmagazine.com/workout/

http://www.bodybuilding.com/fun/workout.htm

http://www.muscleandstrength.com/workouts/main.html

http://www.mensfitness.com/training/workout-routines

http://www.muscleandfitness.com/training/workout-101-articles