Dried fruits are some of the healthiest alternatives to refined sugar, and they are an excellent way to satisfy a sweet craving. While many manufacturers use the natural sugar found in fruit, called fructose, to sweeten their products, eating fruit itself in moderation is a great way to get needed nutrients and vitamins. Dried fruit is a quick and tasty way to get those same benefits during a busy, fast-paced day.

High Fiber

Dried fruits generally contains more fiber than the same-sized serving of their fresh counterparts. Fiber helps keep your digestive system running smoothly. Dried apricots, for example, contain 6.5 grams per cup, while fresh apricots contain just 3.1 grams. A cup of raisins contains 5.4 grams of fiber versus just 1.4 grams for seedless grapes. Fiber not only helps your digestive system, it helps prevent obesity, heart disease and some forms of cancer.

Antioxidants

Some dried fruits are a good source of certain antioxidants. Phenols, a type of antioxidant, are more abundant in fruits like dates and figs than in some fresh fruits, leading researchers to advise that more dried fruits be included in the American diet. Plant polyphenols have been found to fight heart disease, cancer, osteoporosis, diabetes, cancer and degenerative diseases of the brain.

Top 10 Health Benefits of Eating Dry Fruits

Healthy skin

Our skin is the most integral part of our immune system, and all we need is it should look glossy, fresh and moisturised all the time. So, the king of fruits is here to help you Mango is a beautiful fruit to enrich the growth of hair, and is a good source of carbohydrates but dry Mango is rich in a variety of phytonutrients, vitamins A, C and E, as well as omega 3 and 6 fatty acids, which are necessary for healthy skin and the immune health. It enhances skin life as well.

Raisins keep our skin healthy as they contain Resveratrol, an antioxidant that slows down skin ageing. Walnuts, nourish dry skin and improve its texture, if used in the form of oil, walnut oil consists of linoleic acid, which helps in preventing wrinkles and fine lines. Almonds are effective in treating acne. This dry fruit is used in face packs as well.

Cashew nuts when eaten in limits help in improving health of skin. Cashew nut oil, is used in a number of cosmetics. It helps to reduce tan and prevents skin damage, and also helps protect and recover cracked heels, thereby nourishing them. Cashew nuts are rich in Vitamin E and consist anti-ageing properties, which is fruitful for skin.

Top 10 Health Benefits of Eating Dry Fruits

Vitamins and minerals

Copper, phosphorus, potassium, magnesium, and B6 are an essential part of the government that rules our body and Pistachios are considered to be the source of this government, meaning Pistachios are rich in copper, phosphorous, magnesium and B6 all action packed in one nut. The nuts deliver 30 vitamins, minerals, and phytonutrients. Pistachios also contain higher amounts of fibre and excellent source of vegetable protein also. Oxidative stresses are extremely harmful for humans and this stress cause damage to the human body, resulting in diseases such as cancer and heart disease. Dietary antioxidants help to reduce this damage. Pistachios contain phenolic compounds, which is considered for the antioxidant capability of certain foods.

Dry fruits are great source,to hit your taste buds and are also extremely beneficial to health.due to their exotic way of preparation they are costly,but keeping that aside dry fruit should form integral part of our diet as raw ,cooked and milk foods are not sufficient to take care of our health. We need some catalysts to process energy building in our body faster.