Almonds
The almonds are rich in vitamins and are even easier to digest then milk. The unsaturated fats in almonds have good curative values as they are rich in iron, copper, phosphorus and vitamin B1. Include these top dry fruits for health in your dally diet as they help in developing new blood cells and hemoglobin. They strengthen the brain, heart, nerves, bones and liver.
Raisins
Raisins are actually dried grapes and have high nourishing qualities. They have sufficient sugar content and thus higher food value. Raisins are an excellent food and are also important during period of recovery. They enrich our blood as it is a very good source of iron.
Prunes
Prunes are a very good source of fiber, vitamin A, potassium, and copper. Helping you fight with weight loss and help maintain normal blood sugar levels, Beta-carotene in prunes cuts down free radicals. Keep a good stock of the above listed healthy dry fruits in your house. One can always carry a handful in pocket and munch on them to keep the energy levels high all through the day.
Tomato
Surprise! Tomato is a fruit, and sun-dried tomatoes are a great way to get the cancer-reducing properties of tomato, along with vitamin C and lycopene, which are beneficial to the eyes.
Apple
Apples contain many phytonutrients (naturally occurring component of plants that provide nutrition) that act as antioxidants, ridding the body of cancer causing free-radicals. They are also a great source of dietary fiber.
Dried Fruits Nutritional Benefits
Apricots
Dried organic apricots are usually a dull orange-brown color; the bright orange ones you see are usually imported from Turkey and are always treated with sulfur dioxide. One cup of dried apricots provides a good portion of the daily recommended amount of vitamin E, niacin, iron, potassium and calcium and a full day's supply of vitamin A.
Pineapple
Dried pineapple is rich in manganese and also a good source of potassium and the B vitamins. It is, however, lower in fiber than many other dried fruits. Dried pineapple is sometimes sold coated in sugar, as if it were candied. Avoid this form, and purchase the unsweetened kind instead; you may find it tastes slightly sour.
Mango
Mango is the most popular fruit in the world, commonly consumed in both fresh and dried form. Dried mango is a good source of vitamin A and also provides decent amounts of vitamin B6, iron and calcium. Some dried mango is sweetened; other products add a dusting of chili powder for a sweet-hot effect.
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