Chia seed! Heard of it?
The ancient Aztec superseed. Or Salvia hispanica. Chia seed is the richest and only unprocessed whole food source of pure Omega3. It is a member of mint family.

Chia is native to Central America and has been traditionally used for over 3000 years.
It has more than 35% of high fiber content. It is able to absorb ten times its weight in water.

It is a great source of hydration. This fiber forms a gel which slows the absorption of sugar into the bloodstream. Then it binds that to toxins in the digestive system and helps eliminate waste.

It is also rich in essential fatty acids.

Chia seed is loaded with antioxidants. It is rich in calcium, potassium, magnesium, iron, zinc. The perfect survival food.

Chia seeds aid in increasing nutrient absorption and utilization. It is a perfect digestive aid, creating better assimilation of food and excess stomach acids. 

Chia is a dieters dream, fat replacement, food extender and creates a full satiated feeling. It encourages healthy and gentle bowel elimination.

It prevents dehydration and aids in Electrolyte Balance.

How to eat it? Well the most common way is to mix it with water, fruit, vegetable juices, soups, salads, cereals, etc. It can also be used as flour and use it for making breads, cookies, muffins and other.

Energy drinks? Well this one can find its purpose in energy drinks also. It can be great as a refreshing energy drink while you are on a long walk.

Chia seed can be used in many other ways also. Try your own!