There are so many health benefits you can get out of these tukmaria or sabja or basil seeds. Here are some of them!

Help with a lot of gastrointestinal tract problems.

Tukmaria seeds have been used for centuries in traditional healing routines for indigestion, flatulence and abdominal cramping.

Effective against unfavorable respiratory conditions.

Tukmaria seeds are highly nutritious and quite good at relieving whopping cough and its symptoms. Some even say it’s pretty effective with the common cold and flu.

Good for the brain.

Tukmaria seeds can be beneficial for people who are always stressed anxious and fatigued. It helps in calming the brain but also the nerves. Migraine and depression can also be treated with these seeds. It helps with that too.

A diet with tukmaria seeds helps people with arthritis.

It has a lot of anti-inflammatory properties. It can provide relief from painful and swollen joints. It also could help minimizing the formation of plaque in the arterial walls. This one reduces heart disease risk.

Promoting weight loss.

It can help with this too. Once the seeds get in your stomach they keep swelling and it makes you feel full for a longer period of time. Weight loss comes easy this way.

Lowering the body temperature.

Adding tukmaria seeds to your juice or smoothie can help beat the heat better.

Promoting beautiful skin and hair.

Tukmaria seeds contains a lot of protein, iron and vitamin K that help you have healthy skin and hair.