http://www.flickr.com/photos/unza-unza/

If you can’t think of more ways to lose weight, going meatless as often as you can is an effective way to lose weight. Create a habit of eating vegetarian meals. Gradually you will grow to like it and won’t miss the meat.

You can also try substituting fish for meat, which will add protein to your deal. Did you know that vegetarians weigh less than carnivores? Well, it’s true. If you do have cravings for meat, allow yourself to have non-vegetarian meals during the weekend.

Experts say that legumes play a part in weight loss. Legumes are packed with fiber and it offers diverse vegetable dishes like lentil soup, Bean burgers, and other similar foods are heavy with fiber, which makes you feel full. Most Americans get only half of this important nutrient, which fills you up with fewer calories. It also a good way to prevent some diseases.

Veggie burgers: http://www.flickr.com/photos/zacky8/

Try Burning More Calories to Lose Weight

What if you could lose 10 lbs every year without dieting? That would be great and you can do this.
The trick to losing 100 calories a year without dieting may be achieved by when you burn an extra 100 calories each day. It is as effortless as it sounds. Use one of these ideas to help you lose extra weight:

• Try walking an extra mile; it should you take you about 20 minutes.
• Do gardening like pulling weeds and plant flowers for weeds or plant flowers for 20 minutes.
• You can try moving the lawn, which should give you a mild incentive to do more to lose calories.
• Another chore you can do is to clean the house for 30 minutes.
• More rigorous activities like jogging for ten minutes can also help reduce your daily calories.

youtube: Burn more calories

Celebrate Progress

sushi: a complete vegetarian meal/http://www.flickr.com/photos/avlxyz/

When you’ve over some of your negative food habits, and if you’ve kicked the soda habit or simply made it through the day without overeating, pat yourself on the back. You've moved closer to a slimming lifestyle that helps you to lose weight without complicated diet plans. You can even celebrate your small gastronomic achievement by getting a pedicure, purchase new clothes or indulge in a slice of cheesecake – make sure it’s a small one. 

youtube: http://www.youtube.com/user/ProfessorZurawski?feature=watch